Move Without Pain. Restore the Whole System.
A clinical, movement-based approach that addresses the root of pain through assessment, targeted practice, and full-system integration.
Trying to Avoid Surgery?
Surgery isn’t always the best solution for pain.
When the body is cut or altered, it doesn’t simply fix one area — it adapts.
A replaced knee can lead to strain in the hip.
A hip issue can shift into the lower back.
This happens because the body is not a collection of separate parts.
It is an interconnected system of fascia, muscle, and movement.
When one area changes, everything else compensates.
A Different Approach
Yoga therapy works with the body as a system.
Each client begins with a gait and movement assessment to identify imbalances, compensations, and patterns that are not visible at rest.
From there, a personalized plan is developed using:
Targeted yoga postures
Resistance work (bands, weights, body-assisted exercises)
Postural correction
Movement retraining
This is not general yoga.
It is precise, adaptive, and based on how your body actually moves.
What we Work With
Chronic pain
Weakness and instability
Hypermobility
Pelvic floor dysfunction
Stiffness and limited mobility
The aim is not temporary relief.
It is to restore balance so the body no longer needs to compensate.
Integrated Care — Yoga Therapy + Ayurveda
For those who want to go further, sessions can be combined with Ayurveda consultation.
This allows us to work not only with structure and movement, but with:
- Inflammation
- Digestion and energy
- Temperature regulation
- Weight balance
- Chronic conditions
The body is addressed from both directions — movement and internal function.
Pricing
Yoga Therapy Session (60–75 min)
$125
Ayurveda Consultation (60–75 min)
$125
Weekly Support Option
$125/week
Includes one session (in-person or Zoom) and ongoing guidance throughout the week.